Meet The Valleywood Fit Girls

Funny, motivated, inspiring, fearless’….just some of the many terms used by fans to describe a group of women who decided to change their lives one exercise at a time! Founded in 2009, the Valleywood Fit Girls aka “The VFGs” have thousands of fans across the nation on Facebook, Twitter, You Tube and  the Valleywood Fit Girls Club Web site.

With over 100+ videos on Youtube, the VFG webisodes cover a wide range of topics, including everything from working in the entertainment industry, to beauty, fitness, dating, family and more! Celebrity sightings are not uncommon on our site as we have featured several celebrities in our webisodes. In addition, we have a Q&A segment called Ask VFG and we host guest hikes in the warmer months and all are welcome to attend.

Current members include:

We’ve created an online phenomenon like no other and we are passionate about entertaining and educating women of color from around the world. Click here to watch an episode.

Former Valleywood Fit Girl Members

We are forever grateful for all the love and support that we received over the years and are especially grateful for the contribution of past members, Kam “The Stunna” Horne and Tanjareen “The Veggie Vixen” Martin and wish them continued success in all their endeavors.

Kam Horne
The Stunna
Tanjareen Martin
The Veggie Vixen

Honorary Members
Shout out to our friends that have supported the Valleywood Fit Girls from it’s inception. Our sisters include:

Porscha Coleman
Elise Neal – Actress Porscha Coleman –
Recording Artist & Actress
Jes Meza – Actress
VFGs: Cecily, Bernie, Claudia, Tanjareen and Kam Founding VFGs: Cecily, Bernie, Claudia, Tanjareen and Kam


{ 179 comments… read them below or add one }

Bernadette August 3, 2009 at 4:38 pm

Aw, thanks Daryl…we got that covered. The VFG have a monthly “guests” day…so, yes, you’re more than welcome to come along…we’ll keep you posted.
Thank u for the love….xo

Bernadette August 3, 2009 at 4:42 pm

Oh by the way, Mad props & kudos to Cecily for setting our site up….now, we’ll learn from her & start helping her out!!
Stay tuned….

Daryl August 3, 2009 at 3:21 pm

Bernie, I’m so proud of the site and how professional you’ve made it. All the women are gorgeous and goal oriented and this will become bigger than you ever imagined. If you need any legal advice, I’ll see what I can do. You need to have a fan appreciation day where certain fans (hint hint) get to jog with you guys. But have a body guard near by ! haaaaa Tell Cecily not to jog that butt off !!! LOL


Craig Boyd August 5, 2009 at 9:15 pm

Nice! Me likey! Keep up the good work! Y’all have inspired me to add an extra day to my workout week. Be well

Yolanda Williams August 6, 2009 at 8:31 pm

This is so what I’m “TALKING ABOUT”…you go girls, exercise is my favorite…you guys are so cute!! I’m looking forward to guest day.

Keep on exercising.


S.M. August 8, 2009 at 9:30 pm

I sure wish we had a support system out here in Atlanta. I remember when claudia us to get everyone together for bowling now you guys are working out…Love it!!! Maybe we can get some girls together out here and get some competitions going. LOL

A.M. August 8, 2009 at 10:01 pm

I think you all should choose different areas of Southern California to walk in and send out media releases. I live in Orange county and I know there are a lot of trails here too. Each episode of your show could be a different trail and invite sign ups a week before the hike or filming. Limit your participants to people who have a medical clearance. Sale t-shirts after each hike to keep getting the name out there. I’m currently working out with Curtis of and he would be glad to be guest on your show. He has a cool boot camp here in Fullerton. That could be an episode for your Youtube uploads. I’m so excited!! Valleywood Fit Girls Club will definitely be an excellent tv show. (Facebook Comment)

Madueno Cabral August 8, 2009 at 10:22 pm

Can’t tell you how refreshing it is to see sisters working out and taking care of themself.

Rasheed Rashad Smith August 8, 2009 at 10:28 pm

Okay…i’m going to get serious about my workout with my girls again…i’m so jealous!?!

Brother August 11, 2009 at 11:27 am

Keep up the good work! I’m really proud of you & miss you. Not only that you’re taking care of yourself, you’re also having a good time with your friends doing it. I’ll pray that everything will workout with U. Much sucess in your future endeavor. Love Bro.

chanel August 12, 2009 at 7:52 pm

is this an actual fitness group u can join, or is this just to post vfg love

Kam Horne August 16, 2009 at 3:49 am

We’re a group of friends that consistently get together to workout and socialize, but we do have special “guest hikes” where we invite some of our friends and fans out. We’ll definitely keep everyone posted on the next guest hike date!!

Leslie D. Settles August 22, 2009 at 12:59 am

I am sooo jealous of you guys. Well, I mean of your group and how well you guys seem to gel and, most of all, have fun working out. Here is Memphis, mention the word gym and everyone starts with the “Gym? Why would you go to the gym” or “Girl, the only thing I’m about to lift is this 40oz. Big Gulp.” Gee whiz. It must be nice to be around a group of like-minded individuals who are about diet, fitness and keeping in shape. I wish there could be such a group like this in Memphis. Then again, if anyone knows of such a group like this in Memphis, tell me! Keep up the good work.

lexander August 24, 2009 at 12:02 am



Jasmine Dade August 24, 2009 at 7:48 pm

Wow ladies! What an inspiration you all are! It is such a beautiful thing that you are sharing your positivity, passion, knowledge, and personal experiences to inspire, motivate, educate, and support others in their journey towards a healthier life. This website is awesome, and it’s such an effective way to communicate with everyone who is a part of or is interested in being a part of this movement. Yes, I said movement because it is definitely a movement to help get people moving, active, strong, healthy, and ultimately happier and more confident. You are a group of beautiful, strong, positive women who are doing a beautiful thing to help and impact the lives of others. Keep up the incredible work ladies! And I love the friendship, laughter, and genuine good times you all share together.  I can’t wait come work out with you guys one day soon. You all are fabulous and beautiful inside and out.

xoxo, Jasmine

Kam Horne August 26, 2009 at 2:23 am

Thank you all so much for the love and support!! Your positive feedback keeps us inspired and motivated to keep doing our thing, through the good times and bad!

Gregory Brown August 29, 2009 at 1:48 pm

Fresh, Fine, Fit, Fabulous, Fantastic, Fierce, Fearless, Formidable, Ferocious and Simply Badd VFGs!!!!

Beth Payne September 5, 2009 at 6:31 am

Ladies keep inspiring! I enjoy looking at the footage+photos! You can see peoples bodies changing! Its awesome and you are motivating hundreds of people! Keep it Going! You All Look Amazing!

Tabina Dixon September 5, 2009 at 6:42 am

how can i join this club?

Rodolfo Canes September 5, 2009 at 6:43 am

It looks like you girls have fun. How can my girl and I come get some. I love working out and need her to start as well.

Mishan Anise Collier-Shields September 5, 2009 at 6:50 am

I wish i was there already to hike. I am moving back to cali and would love to go on future hikes. I am trying to lose weight and get fit inside and out. I like what you women are all about. All I can say is thank you

Cyprian Onderi September 5, 2009 at 4:38 pm

You guys are the best. Go VFG. London is watching too.

Anthony Covington September 5, 2009 at 4:55 pm

Wow all looking beautiful Hikinng um interesting women of all things

Jared Edwards September 5, 2009 at 4:57 pm

whoa! what a great group!

Jaklin Sedurifa September 5, 2009 at 5:02 pm

niiiice…. show em how EZ it izzz ladies! i am mos-def
MOTIVATED to workout after seeing these pics, Yep! 😉

Nicole Williams September 5, 2009 at 5:03 pm

i wanna join in. hit me up for the next hike. I’ll make a trip to the valleywood. 🙂

Bryone George Lovell Johnson September 5, 2009 at 5:12 pm

Wow! Can you make me a poster of the VFG? So I can hang it in my gym? LOL.

Drea Taylor September 5, 2009 at 5:13 pm

Hot and well defined… That’s right, represent Valleywood Fit Girls…

Shearill Brown September 5, 2009 at 5:15 pm

Let me know next time you ladies work out and It would be a pleasure to join

Eric Ricks September 5, 2009 at 5:16 pm

Very Nice Pics of the VFG, all of ya’ll are fit.

Henry Thompson September 5, 2009 at 5:17 pm

Keep up da regime stay on ur grind ladies!

Shawn Joseph September 5, 2009 at 5:18 pm

Ok…You guys are off the chain!!!

Kimberly Stuart September 5, 2009 at 5:22 pm

My God, Look at the coke bottle bodies on them! ERRRGGGH!

Adriane Alyric Sexton-Jones September 5, 2009 at 5:23 pm


Nadir La Smith September 5, 2009 at 5:25 pm


Sadiddy Chicz September 5, 2009 at 5:30 pm

Great Work Out Ladies 😉

Dale A. Jennings September 5, 2009 at 5:36 pm

This is a national movement now…need an atlanta branch!

Monica Madrid-Bazensky September 5, 2009 at 5:37 pm

Damn… yall look serious. Not sure I can hang! lol

Gerri Viray September 5, 2009 at 5:38 pm


Les Missy September 5, 2009 at 5:40 pm

Okay…i’m going to get serious about my workout with my girls again…i’m so jealous!?!

Tamera Darvette Mowry September 5, 2009 at 5:46 pm

Love it!

Herbert Bohanon September 5, 2009 at 5:48 pm

My Heroines…

Donna Bullock September 5, 2009 at 5:49 pm

If you got it flaunt it…;o) you guys look really really good..

Tony Allen September 5, 2009 at 5:55 pm

lookin good lookin real good!!!!!

Rodney Jackson September 5, 2009 at 5:57 pm

Keep up the good work!

Andre Washington September 5, 2009 at 5:57 pm

Good look! So y’all are not playin workout! Keep up the good work!

Carlos Orji September 5, 2009 at 5:58 pm


Marcus D. LeGall III September 5, 2009 at 5:59 pm

Doin work! That’s wus up! Hard work payin dividends as always.

Dejae Blevins September 5, 2009 at 6:01 pm

You guys look great keep it up ladies.

Ed September 5, 2009 at 6:05 pm

Can’t tell you how refreshing it is to see sisters working out and taking care of themself.

Margo Williams September 5, 2009 at 7:35 pm

Absolutely SEXAAY!!!!!

Shawnta Birt Brown September 5, 2009 at 7:36 pm

Looking good Ladies! U guys inspire me. I’m on my journey towards a healthier me!!!!!!!!!! God Bless!!!!!!!

Melvin Lee Spearman September 5, 2009 at 7:42 pm

Looking good ladies 😉

Michael Allred September 5, 2009 at 7:48 pm

I love women into keepin’ fit

Madueno Cabral September 5, 2009 at 7:49 pm

Keep it moving ladies..Great Job all around..Keep on inspiring.

Tijuana Sawak September 5, 2009 at 7:52 pm

I need my stomach to look like the Valleywood Fit Girls!! I need to start my exercise soon! Wish I was in your neighborhood to come hiking with you guys!

Juanita Shejay One-e Anderson September 6, 2009 at 12:43 am

u guys are crazy! shout out to claudia for the hollywood turn with stunners! lmao

Carlos Demond September 6, 2009 at 12:44 am

I swear I would tune in everyday Thanks B and The company VFG 09 def should be a series!!

Ravi Narine September 6, 2009 at 12:45 am

Ya’ll so funny, all you guys need your own Nike puppets!

Donald Osborne September 6, 2009 at 12:46 am


Eric Lamar Wade September 6, 2009 at 12:49 am

Valleywood Fit Girls ’09! Who cares about the stories on TV. Hell. ya’ll way more interesting, indecently good , and uncensored. I’m staying tuned for the next episode…….
Luv ya CJ, keep up the good vids Bernadette

MaryEllen Izzy Richards September 6, 2009 at 12:53 am

Beautiful girls…

Matthew Cherry September 6, 2009 at 12:57 am

Very inspiring great work guys!!!

Guy Torry September 6, 2009 at 12:58 am

Yeah! Fryman/Tree People CANYON. That’s the ISH!

Johnny Elias September 6, 2009 at 1:00 am

That`s one fine hiking crew…

Lizz Y. Robbins September 6, 2009 at 1:05 am

I miss ya’ll, I would move if I had a gig. I do need to come out there soon and get some lovin’ from the girls xoxo

Tabitha Spivey September 6, 2009 at 1:13 am

You ladies look GREAT!!!

Dynna Wells September 6, 2009 at 1:22 am

You all are crazy!!! ha ha ha.. Great to have friends to motivate you and run with you..Keep it up ma’am…

Michael J L Paynemaaaaan September 6, 2009 at 1:23 am

These ladies are dope. er day they post their wrkout and they gettin it done.. i wanna be a guest on the show so i can learn some things…where can i sign up for 1 session…brothas let’s get it together fellas these fine women is doing it.

Gregory Brown September 6, 2009 at 2:01 am

You ladies make enduring pain look like so much fun 🙂

Madueno Cabral September 6, 2009 at 7:12 am

Look at all those strong sisters..Damm..It’s wonderful.

Gregory Brown September 6, 2009 at 4:47 pm

Charlie only had 3 angels…God’s got 5

Eric Arrington September 6, 2009 at 4:48 pm

ok when we going to do the tv show then movie?

Randy Donaldson September 6, 2009 at 4:49 pm


Samuel Canales September 6, 2009 at 4:51 pm


Allen Aj Davis September 6, 2009 at 4:52 pm

Keep doing your thing ladies. :0) AJ

Terry Darryl Marsh September 6, 2009 at 4:53 pm

I luv you guyz

Divina Tina September 6, 2009 at 5:06 pm

Hot Girls!!

Michael Jason Scott September 6, 2009 at 5:09 pm

Can I just be your bodyguard or photographer please! Wow!

Tony Allen September 6, 2009 at 5:15 pm

nice!!!!! wish we had women down here that look like yall

Mamie Coleman September 6, 2009 at 5:18 pm

pretty mamas!!

Joe Papo Bessoni September 6, 2009 at 5:22 pm

i feel in love with the VFG someone fan me quick!!

Ulrich A. Vouama September 6, 2009 at 5:25 pm

Beautiful, I want you all as models for my clothing line:-)

Rasheed Rashad Smith September 6, 2009 at 5:43 pm

wow dont no which one i want so sexy

Brigg Page September 6, 2009 at 5:50 pm

5 lovely lookin women how lucky the U.S.A. IS AMEN

Kelli Anderson September 6, 2009 at 5:58 pm

Fly, beautiful chicas!

Charon James-Gardner September 6, 2009 at 6:19 pm

Valleywood Fit Girls, wishing all of you continued success!

Kieren N.Boyce September 6, 2009 at 7:14 pm

2 Vain 2 Gain…loving that!

Dale A. Jennings September 6, 2009 at 8:04 pm

You ladies are on your way to some espn zone and women’s fitness coverage. a segue into a new area…unplanned and having fun. i want the autographed book sent to me BEFORE you’re famous…send me your agent’s contact info 🙂

Bruce Ace Wayne September 6, 2009 at 8:07 pm

Hi! I love the site, love to see women of color interact and be positive keep up good work ……stay blessed!!!

ELW September 6, 2009 at 8:12 pm

Check it out. Sweet! Great job B! I know you’re gonna hook up some “theme” music which will run as soon as you log on to the site. Allow me to toss in some sample lyrics: Who are we, VFG! Who are we, VFG! VFG! VFG! -pause- Valleywood (woo, woo, wood) Fit (fi, fi, fit) Girls (gul,gul, girls), the Valleywood Fit Girls talking bout tha real talk … Read Moregettin’ on tha walk………… that’s real! It’s our bidness to push fidness, don’t bring that kidness up in dis club, Bernie’s the Man in this piece, C will murdah, Kam gonna slam, and CWigg will break you twig! Tanj will beat yo hand! Well, what do you think? Just something to tinker with, your the musical one B, so do your thang! Needs a funky bassline in there, cause y’all are serious with this and it should reflect the strength of strong, independent, and oh BTW physically fit women.

Jason Houston September 6, 2009 at 8:20 pm

I’ll probably join y’all on that hike soon…peace

Dennis Payne September 6, 2009 at 10:44 pm

There is nothing more sexy than a woman that works out and sticks to a diet to maintain the body she really wants. Stay blessed and beautiful ladies!!!

Ree Cee September 6, 2009 at 10:45 pm

This is right on time for me…thanks for the inspiration.

Kimberly Stuart September 6, 2009 at 10:46 pm

I need to join you ladies for some intense working out.. You guys are awesome! Keep up the good work.

Prophet Sundjata Keita September 6, 2009 at 10:48 pm

I love this site Sisters!

Shelley R. Burnett September 6, 2009 at 10:49 pm

VFGC I know you guys walk and hike a lot, do you share in a special eating regiment diet and spiritual upliftment?

Byron Hill September 6, 2009 at 10:53 pm

Keep hurtin’ ’em ladies! call me if i need to beat some a##! haha…you guys are supah stars!

Q Quu Quu September 6, 2009 at 10:55 pm

you ladies keep me motivated!

Paul Hunter September 6, 2009 at 10:56 pm

I like to see people working out together. Continue to stay fit.

Danielle Holloway September 6, 2009 at 10:58 pm

You ladies are definitely inspiring others to stay fit, or get fit. Keep up the good work.

Andre Watson September 6, 2009 at 11:05 pm

hey ladies looking good, i got some white tees to wash on those abs!!!

Naoe Pix September 6, 2009 at 11:21 pm

The Glamtourage…..

John P. Rutledge September 7, 2009 at 7:04 am

Ya’ll look fierce!

Gregory Brown September 7, 2009 at 5:23 pm

Please someone call 911 we need the police. Certainly these ladies should be arrested for looking so pretty

Gerald Hinton September 7, 2009 at 5:36 pm

All these pretty girls, I’m overwhelmed!!

Peter Balajadia September 7, 2009 at 5:37 pm

you girls are HOT!

Shawn Deadah September 7, 2009 at 5:38 pm

valleywood fit girls can i be ya’ll fitness trainer

Breathtakingly Fine Possibilities September 7, 2009 at 5:43 pm

my sistas!

Lolah Pierce September 7, 2009 at 5:45 pm

Ya’ll are faboulous!

Michael J Jimerson September 7, 2009 at 6:30 pm

Creating quality opportunities to celebrate the rewards of your hard work and sacrafices, to have it all….priceless

George Turner Jr September 8, 2009 at 2:56 am

Imma have to have the entire VFG club meet at my pad one of these days for a bunch of fatning sweets!

Jan Land September 8, 2009 at 6:49 am

U put all yall Fine A88es on a Trail and people prolly been on this trail 4ever with NOT THE SAME RESULTS!

Allen Aj Davis September 9, 2009 at 12:52 am

I see you Valleywood Fit Girls Club. Whatup Bernadette, Claudia, Cecily & the rest of the crew. ONE LOVE, ONE YOU AJ THE TRAINER :0)

Ronald Smith September 9, 2009 at 2:18 am

Happy people having fun makes the world go around!

Carolyne Hunter-Patrick September 10, 2009 at 8:18 pm

Wow! I would have love to join the VFGC, hiking, walking the fresh outdoor air, but not well have an hernia pain in my legs………….thank you it great being out door having fun!!!!……love you all be safe an prayful..

Kain4u September 12, 2009 at 7:37 pm

You ladies are really serious about that fitness. I commend the Valleywoodfirtgirls… yall the shyt.

Hobosic September 15, 2009 at 6:25 pm

Greatings, Thank you! I would now go on this blog every day!

Walter Mosley September 16, 2009 at 6:10 pm

hot stuff there young ladies

Benjamin Yiapan September 16, 2009 at 6:10 pm

you all are gorgeous! 🙂

Nastasya Aracena September 18, 2009 at 6:22 am

Bernie! I’m watching your Valleywood Fit Girls videos! Good stuff! I wanna work out with you when I fly up in January!! 🙂

Allen Aj Davis September 18, 2009 at 7:15 am

WHAT UP BERNADETTE I hope you don’t mind my comment.Your all beautiful AJ THE TRAINER! :0) keep doing your thing ladies

Dana Giles September 19, 2009 at 4:05 am

Bernadette that is a great thing that you and your group started. Keep up the good work

Shondu Lowrance September 25, 2009 at 2:55 am

da Hottest crew in da town

Eric B. Ramsey September 25, 2009 at 3:08 am

its so good to see beautiful women let down their hair and sweat 🙂

Kristal Castillo Quinones September 25, 2009 at 3:13 am

very very nice..kissss

Gregory Brown September 27, 2009 at 3:11 pm

Eenie, Meenie, Minie, Moe. Good looking ladies and that’s fo sho.

Annette Bonner September 27, 2009 at 3:16 pm

What a bouquet of lovely flowers. Go girls! I pray God will bless you with success.

Colette Worksfromhome September 30, 2009 at 2:53 am

Hey Bernie, just stopping by to thank you for the support and inspiration for us here in the UK, London Fit Girls are taking off and beginning to create a buzz. We hope to come over next summer and hike with you all VFG. Take care and keep inspiring! C x

Charles Hopkins October 4, 2009 at 10:40 pm

You Fine Individuals are influencing The Fellas too.
Along with everything else, have rekindled my smokin’-ass love affair with the RoseBowl Aquatic Center.
LOVE being in the water. And I stopped swimming for what reason? 😉
Does this mean that I’m channelling my inner VFG here? Getting in touch with my feminine side?
Nah…thinking that it really means that I’m once again feeling…”TOO VAIN…TO LET IT REMAIN.”

Thanks, Ladies!


Brandon Deshazer October 10, 2009 at 1:24 pm

The ladies! Ya’ll look great!

Beth Payne October 10, 2009 at 1:27 pm

You guys look fantastic! I just love it keep it up! Your all so funny your personalities scream through these pictures! You’re an inspiration to more people than you can imagine! Keep being you and having a ball every step of the way! Stay Blessed + Beautiful!

Sean October 14, 2009 at 7:19 pm

Bing! – Bong! – Bing! – Barrrrrrrraarrrrrrrr! You girls are looking HOT!! Keep it up Bernie!!

Colette of LFGC October 16, 2009 at 4:22 am

Yep, it’s officially autumn over here, the weather has changed drastically, windy, cold and some rain.. LFGC going to be doing some indoor stuff i.e. swimming, salsa workouts, belly dancing – have you tried that! Its a laugh, and really hard work too believe it or not..
The Girls say Hi back! and Thanks for the love… **HUGS** to you and the rest of the VFGC!

Randy Donaldson October 16, 2009 at 11:45 pm

“I’m seeing a Reality Show” B”!”

De'Andrea Nichole October 21, 2009 at 2:58 pm

Been hit’n the gym crazy thanks to VFG for the motivation.

Lwaisa Waltower October 27, 2009 at 7:45 am

Thanks for your VFG crew I had a long talk with my family about health. We decided to get back to working out at home and preparing healthier meals Even gonna lose about 20lbs myself So enough about me how is the West coast queen doing ?
Much love to you

Carolyne Hunter-Patrick October 29, 2009 at 2:35 pm

Hi VFGC haven’t seen you all in a long time just want to say I miss you girl. Even thoug summer, fall is pass us by it still that time to keep on moving that body, mind, and soul it’s work!!!!! lov Ya VFGC!

Pilar Sharai November 7, 2009 at 5:52 am

i wanna join the Valleywod gals on a hike one of these days, since it’s around the corner!!!

Rick Williams November 11, 2009 at 7:08 am

I am always proud of CJ and proud of you B!!!!! The whole VFGC!!!!!

Lamonte Jordan November 12, 2009 at 5:15 am

When yall put out an excersize tape , you better call me to do the cover! 😉 lol Yall should get this poppin in Florida, they think havin a stomach bigger than your ass is sexy down here!

Miguel November 15, 2009 at 12:16 am

You girls are in good shape, I wish I still leave in US to have a chance to meet you. But I’m still leave in PARIS for now. But whit your this website, I can follow you, the video are very very great !

Tricia Clarke January 6, 2010 at 2:19 am

Very encouraging website.

Shearill Brown January 6, 2010 at 2:20 am

I wish you much continued success. May you touch more lives and assist there goals in fitness/health!!!!God Bless

Sandra Rucker Jackson January 6, 2010 at 2:20 am

now thats whats up

Temeka L Williams January 6, 2010 at 2:21 am

Do it BIG or dont do it at all

nelson brown January 7, 2010 at 10:23 am

You ladies are beautiful. Along with beauty though, comes “no good men.” Allow me to come and speak regarding “How To Know When Your Man Is Up To No Good.” I guarantee it to be entertaining and beneficial. There is so much more to communicate here, but I don’t have the time. Let me know if you’d like to hear more.

Nelson Brown
909 910-8200

Keesha Rowe February 12, 2010 at 3:32 am

Very INSPIRED…go ladies!

Carlton T. Strother February 18, 2010 at 1:34 pm

Charlie’s Angels has nothing on the “Valleywood Angels!

madleo432 February 26, 2010 at 4:54 pm

I like the Valley Wood fit girls concept. Let me know if you want to incorporate a male trainer.


April Callender March 1, 2010 at 4:37 am

You girls r so fine. I’m just stating the facts… P Y T’s 4 real tho… Haa!!

Jeff Taylor March 7, 2010 at 10:11 pm

We would like to know if you will come out to our celebrity golf tournament July 15th and 16th/ Industry Hills

Monte' Nash March 19, 2010 at 1:57 am

I was a trainer in LA from ’91-’06, I now manufacture core/speed training equipment. This equipment could also function in a bootcamp capacity. Phenominal results for youths. I am also including an article that was recently published by local press “”. Please give me your thoughts after your review.

kedrick brister April 16, 2010 at 3:14 pm

looking very nice ladies…..

Claudia April 24, 2010 at 11:53 am

Come work out with us AMERICA! We are the fattest nation in the world-with the most resources… No excuse. Hiking is free-just lace up those shoes and put one foot in front of the other and start this path to fitness. Soon as I finish up this McDonalds hotcakes and sausage Im gonna go meet the crew and get to working out! lol

kedrick brister April 28, 2010 at 1:18 pm

dang… let me see how i can say this in a good way….( one word, CLAUDIA..) ish man if i was just a lil bit older….straight gorgeous

Lamonte Jordan April 29, 2010 at 3:17 pm

you make my mouth water, and i aint got any napkins;P

Jay Valen April 29, 2010 at 3:19 pm

All that hiking is paying off Bernie…Wow!..:)

Lyric Ramsey April 29, 2010 at 3:19 pm

Your skin tone looks amay amay~ !lol

Cecy Galvan April 29, 2010 at 3:20 pm

pin-up girl!! i LOVEEEE IT!!!

Rene Castro April 29, 2010 at 3:21 pm

Sexy Sexy

Byron Hill April 29, 2010 at 3:22 pm

Haaaa!!! I love it!!!!

Jan Land April 29, 2010 at 3:22 pm

Go Bernie!!!!

Lamonte Jordan April 29, 2010 at 3:23 pm

what kind of ring does it take? lol

Ma Theresa Tagle April 29, 2010 at 3:24 pm

wonderful shot ma friend ur so amazing am s proud of u ;take care always

Shandi Hudson April 29, 2010 at 3:25 pm

I want those shoes girl, work it!!!

Caprice Lamor April 29, 2010 at 3:25 pm

Hot shoes

John P. Rutledge April 29, 2010 at 3:26 pm

Now THAT is a great shot. Au naturale!

Anita Mouton April 29, 2010 at 3:28 pm

you go!!! Much congrats!!!

Juan M Mendoza April 29, 2010 at 3:29 pm

Let’s hear you play….

Ravi Narine April 29, 2010 at 3:30 pm

Such a gorgeous shot of you! xo

Ava Jadore April 29, 2010 at 3:30 pm

beautiful sho

Tracey Barnes April 29, 2010 at 3:32 pm


Benjamin Callot May 1, 2010 at 1:16 am

Bonjour,Hello Ladies,
i saw your facebook page, you definetly looks in great shape!
I am photographer and looking to do some sport/fitness series.
You can look at my website, let me know if like what you see
we’ll talk some more.
Thank you, keep the good work

Benjamin Callot Photography

Pamela Steve May 27, 2010 at 4:37 am

Hey VFG’s!

Firstly, let me say that I just learned of your website and the fantastic things you do as a team….Love, Love, Love it!! I think you girls are nothing short of a Powerhouse, one NOT to be reckoned with!

Secondly, I want you to know that I am VERY inspired to put down all the nasty little habits I have (smoking, not eating as healthy, etc.), and start adopting a more healthy lifestyle. I do workout everyday (jogging/powerwalking & strength training (every other day!)), however, there is always room for improvement! And, I am very inspired about your efforts to take control of your health……That’s What’s Up!!!

Continued success to each one of you and I wish you all God’s blessings! Hopefully, our paths will cross in the near future….you never know!

Keep up the fantastic and inspiring work!

Much love,
Pamela Steve

Tanishe Aquino August 20, 2010 at 4:30 pm

wow all of u are beautiful and fit!! lol (hints the valleywood fit girls club) i like:)

Sarah Andrews November 24, 2010 at 9:12 pm

Im a fan of the Valleywood Fit Girls. Im addicted to Runyon too! =)

Lamonte Jordan April 29, 2011 at 7:07 pm

Love what your doing ladies and will definately help spread the word. Too many girls out here acting sexy with stomach’s Bigger than their a$$! lol That aint sexy! Valleywood Fit Girls belly’s: Now that’s sexy! =)

Donald Osborne October 24, 2011 at 7:13 pm

HYdrate yourselves, and preserve your sexy with “Kangen Water”! Ask Porscha!!!!

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