Ask VFG

How do I jumpstart my fitness routine?

by VFG on November 23, 2010

Hi Cecily, My name is Cecily also. I’m an actress and I live in Reseda, Ca.  I am a fan of the valley-wood fits girls club and was really inspired by everything you and your friends stand for. I wanted to know if you have any tips or guidance for someone who has the talent […]

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I’m A Black Woman with an Eating Disorder

by Claudia on August 24, 2009

Good Morning VFGC! I like what you are going and you give me hope. I am currently 80 pounds over weight. I have been battling bulimia most of my life. I am African American. I know that eating disorder have only been viewed as a white problem, but it is very much a black problem […]

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