Cecily Joined Forces With Friends to Get Fit

by VFG on September 28, 2009

Cecily Joined Forces With Friends to Get Fit by Jacki Donaldson (Subscribe to Jacki Donaldson’s posts) Sep 28th 2009 11:00AM Categories: Diet & Weight Loss, Fitness, Motivation, Success Stories Age: 33 Height: 5 feet, 9 inches Before weight: 162 How I gained it: For about three years, I dated a guy who was really obsessed […]


Pole Dancing for Fitness Part 2

by VFG on September 10, 2009

The key to working out is changing the stimulus…and we couldn’t think of a more stimulating than Pole Dancing! VFG member Cecily watched the fun footage of Tanjareen, Kam and Bernie giving the  pole dancing workout a try, so she decided to give it a try too at Allure Dance & Fitness Studio in Los Angeles, CA. Led by Instructor/Owner Nicole […]


Giving you a little taste of the Valleywood Fit Girls They’re silly most of the time and very entertaining…..check it out….. Soul Train Line! LMAO Tanjareen & Bernie Kam & Cec Claudia & Bernie  


VFG is Making Power Moves!

by Bernadette on August 31, 2009

VFG on their way to a pitch meeting…. VFG came up with a new dance called “Gonna WING WING” LMAO Thoughts after our meeting And more thoughts…. Paparazzi’s on a look out…LOL We may, may not always get along…but at the end of the day…we have each other’s back! VFG sistahood


The VFGs are always full of surprises! Guess who we ran into…. Trust is the key!!!!


VFG Facebook Fan Love

by VFG on August 8, 2009

Great comments from our fan page: Shay McKinney I sure wish we had a support system out here in Atlanta. I remember when claudia us to get everyone together for bowling now you guys are working out…Love it!!! Maybe we can get some girls together out here and get some competitions going. LOL – Q […]

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