cecily

VFG steppin' up a notch! Will they survive?

by Bernadette on August 7, 2009

We all decided to run the track this late afternoon…The weather was surprisingly cold, but we got through it. With Claudia encouraging her peers, Kam, Cecily & Bernie…We completed the HARD Track work-out (1,2,3,4,3,2,1, 1oo meter sprints!)    

{ 6 comments }

 Cec, Claudia & Bernie discussing their diet challenge for the week….Cecily said she has more energy. Claudia said she can’t cut sugar. Bernie needs to cut down on Morton’s steak. But so far, so good….  

{ 7 comments }

Cecily and Bernie hiking with our Guest Actress/Producer Sweetie Sherrie www.sweetiesherrie.com

{ 7 comments }

Bad weather day….we shall still keep pushin’….rain or shine We need to step up our work-out game   A treat for a “Boot Camp” -Elise Neal

{ 7 comments }

Yes, I do….just not with you! Someone’s gonna get pregnant…..  

{ 20 comments }

Claudia, Cecily, Tanjareen and Bernie – The length of your work-out matters! to develop “DEEP” cuts! LOL Yes Drill Sgt.

{ 27 comments }